The "normal" way we eat today doesn't look so good but it's easy to change, one meal at a time!
40 years ago, people ate real food. Today over 50% of what we eat comes from ultra-processed “food like” substances. We cook less, eat more, & need caffeine, energy shots, and lots of sugar to get us through the day.
Get all the tools you need to step away from "normal" and see what good eating feels like when you purchase "Cooking For Good".
Cooking For Good is made of 17 lessons that build on the last. Inside each "building block" you'll learn a new cooking skill and get our favorite recipes to match. (82 in all!) You'll get tips, tricks, and education while you become part of a community dedicated to cooking healthier meals at home.
With each building block you'll leave more of the ultra-processed foods behind and transition to a lifetime of Cooking For Good!
For more detail or the comprehensive list of lessons covered, visit us at
We designed "Cooking For Good" to enhance your life, not add more to your to-do list. It's a self-paced course that gives you control; when you learn, and in the times that work for you.
You will have access to all course materials for as long as ICCT exists. And after you've completed Cooking For Good, you'll always remain part of the ICCT cooking community.
Yes! Once you hit the button, you'll get simple instructions that will take you directly to the course.
It's simple! You can download the app, or log on through your tablet or desktop. it's always at your fingertips.
Once you click the button, you'll recieve instructions to add your recipient.
We're not doctors, or nutritionists, but as chefs, we do believe that old adage "you are what you eat" so why not make the good stuff taste fantastic?
Learn the difference between ultra-processed, minimally processed, and manufactured food, and why it matters.
Whether you're just learning, or have been cooking for years, Our Signature
We're not doctors, or nutritionists, but as chefs, we do believe that old adage "you are what you eat" so why not make the good stuff taste fantastic?
Learn the difference between ultra-processed, minimally processed, and manufactured food, and why it matters.
Whether you're just learning, or have been cooking for years, Our Signature Course was created for those who care about what they eat and how they feed their family, but want to do it as easily as possible.
Where "good for you" food actually tastes good!
We take everything we've learned as chefs along with years of experience in the food industry, and distill it down into easy building blocks that will have you cooking like a rockstar.
We're opening our own recipe books to share our favorites, plus the ones we've gathered over the years.
F
Where "good for you" food actually tastes good!
We take everything we've learned as chefs along with years of experience in the food industry, and distill it down into easy building blocks that will have you cooking like a rockstar.
We're opening our own recipe books to share our favorites, plus the ones we've gathered over the years.
From tray bakes to chowders and roasted vegetables to risotto, we can't wait to share them with you!
The internet is full of people that will toss you recipes. We want you to learn the lifelong skill of cooking.
You'll learn how to use spices & fresh herbs, how to make power bowls, homemade soups, sauces, & aiolis. Match the perfect dressing to your greens, create colorful chopped salads, and rock out a risotto. You'll even learn
The internet is full of people that will toss you recipes. We want you to learn the lifelong skill of cooking.
You'll learn how to use spices & fresh herbs, how to make power bowls, homemade soups, sauces, & aiolis. Match the perfect dressing to your greens, create colorful chopped salads, and rock out a risotto. You'll even learn how to stir-fry. Wondering how to cook seafood? We've got you covered! From appetizers and grazing boards to better-for-you desserts, you'll love the way you eat
I'm frustrated.
I don't have time.
I'm tired of all the preservatives.
My cholesterol's too high.
My blood pressure's too high.
I have to do something but I don't know what.
All my exercise can no longer overcome my bad eating
I don't have those ingredients in the house.
I've gained weight.
I hate grocery shopping.
I wish you'd just come be my personal chef.
I'm not a good cook.
My kids won't eat it.
My husband won't eat it.
My wife won't eat it.
I'll just stop and pick up some fast food on my way home.
Yup, we hear it all.
This course has made me love cooking again! - Tracy
We love this! We'd now rather cook at home than go out - Anna
The app is awesome...and I'm learning how to cook! - Nick
My kids are eating things they've never eaten before - Kate
This is so inspiring! - Jill
My grandkids are eating healthy thanks to ICCT.
I know how to make a roux! - Connie
Love all the GF/DF/Vegetarian tweaks you offer - Amanda
I love making my own salad dressings - Patti
I can't believe all the new ingredients I'm using...and loving! - Jen
I'm training for an ironman--this food is amazing! - Anna
Jennifer, ICCT member